Yesterday seemed to be a day for noticing.  What do I mean by that?  I mean that there were ways and things I wasn't feeling great so it was time to take a step back and figure out what exactly was going on so I knew how to move forward.  I've found this to be much for productive then giving in to feeling bad, acting irrationally out of my emotions, regretting it later, and then repeating the whole cycle again.  I'm working on being in my cortex part of my brain rather than my limbic brain more regularly.