These are not in any specific order 😊

Books on Trauma

Overcoming Trauma through Yoga: Reclaiming Your Body

By David Emerson, Elizabeth Hopper

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

By van der Kolk M.D., Bessel

When the Body Says No: Understanding the Stress-Disease Connection

By Maté M.D., Gabor

Trauma-Sensitive Yoga in Therapy: Bringing the Body into Treatment

By Emerson, David

Transformational Books

The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter & Miracles

By Lipton, Bruce H.

Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within

By Campbell, Rebecca

My favorite sound machine

LectroFan Premium White Noise Sound Machine with 20 Unique Non-Looping Fan and White Noise Sounds and Sleep Timer, For Baby, Toddlers & Adults

Adaptive Sound Technologies

Some of my go-to Cooking Tools

Blendtec Total Classic Original Blender - Fourside Jar (75 oz), Professional-Grade Power-6 Pre-Programmed Cycles-10-Speeds, Black

Blendtec Fine Living Products

Lodge Enameled Dutch Oven, 6 Qt, Indigo

LODGE