The interesting thing really is that I used a neti pot for a straight 6 weeks - when I was in India doing my yoga teacher training certification program.  Neti was one of the things I feared going into the program.  I mean, really?  You want me to stick something in my nose and have fluid run out the other side?  Disgusting!  And why?  Because it helps cleanse me out?  I thought my body was made to do that on it's own and that I didn't need to stick a spout of salty saline water to assist it.  Was I ever WRONG.