I believe in you.
I believe that there is nothing more important than your well Being, and that there is no greater time than Now.
I believe that the more we grow individually, the more we shift group dynamics, systems, cultures, stereotypes, families, relationships, our inner world & and the outer world.
I believe growth and transformation is possible for everyone, including you.
I believe in you.
Let’s create together shifts in experiences of oppression, suppression, anxiety, trauma, depression, anger, stress, unconscious programs, and limiting perceptions, patterns, etc
Growth & Transformation is Possible
I believe that through epigenetics and other healing practices, transformation is available to all of us. I see this happy as more of a cyclical or spiral process than a linear model.
I don’t believe there in a prescriptive way that works for everyone, that’s why I offer a plethora of techniques to choose from. This offers the opportunity to learn ways that work for you.
I can support your journey to release the past (which is likely stored in your body) and begin to live in the present. Which is a fuller more joy filled way to live.
The gift of transformation is that we can begin to actively engage our sovereign nature and develop a sense of agency.
What is Embodiment.
Embodiment is the ability to “embody” that which one wants to be (and inherently is). It’s not just thinking the shifts, or changing something externally, it’s shifting all the way down and through to the layer and level of the body.
Through experiential practice you can create such a visceral felt sense that shifts become much easier to make. When transformation includes the body, integration happens on a much deeper level.
Embodiment and experiential learning is an integral part of one-to one sessions and classes I facilitate.
Heart Centered Living & Coherence
There is innate wisdom & knowing in us all. Our hearts can be a portal. We can access our clearest path to knowing who you are, why you are here, and who you want to be. When we live from our hearts we can magnetize what we want in our lives.
Joy + happiness + gratitude are higher vibrating emotions. Meaning, when we are experiencing these emotions we are vibrating at a higher frequency. All emotions have their own frequency, and we can become patterned to tune into and experience a full range of frequencies. Shame and guilt are some of the most dense and low vibrating emotions there are and when we get stuck in those, it’s hard to be who we want to be.
So what do most of us do about that? We distract ourselves from feeling it because when we do actually let ourselves feel them it feels so bad. What if you were able to be aware of and change the vibration of your frequency? Together, we can raise your consciousness and raise your vibration so that more joy + happiness can be experienced.
Expansion
Release unconsciously held fears, increase your self confidence, improve focus and concentration, connect with your love for the sport, and uplevel your ability to expand your athletic performance.
Having experience as both an elite level athlete and coach, I genuinely relate and empathize with athletes. I am happy to help you on your athletic + personal path.
Learn about Performance Expansion >>>
Experiences from a few others ~
“I was in awe at the physiological and emotional difference Gretchen helped to create for my patients as she gently, and ever so sensitively, guided them through their first Body Based Therapy experience. ”
““Gretchen’s insight in to the human condition is truly remarkable. Her sessions have introduced me to new ideas on how to cope with my ever busy and always stressful life.””
“Gretchen’s enthusiasm for healing and teaching shines through in each of her sessions.”
““It takes a village to do most things—including keeping your body healthy. The difference Gretchen makes with the work she does is tremendous.”
“She helped me gain confidence. Gretchen is truly genuine. I have always felt that she has my best interest in mind and wants to see me succeed in all endeavors. Gretchen is inspirational and I highly recommend working with her wherever you may be in your journey!”
“Gretchen’s innately strong and accepting presence enables her to encourage self-growth in others. I whole heartedly encourage anyone who is looking for an opportunity for self-acceptance and self-growth to work with Gretchen as it will be an experience of a lifetime.”
“Gretchen’s presence exudes happiness; she brings this joy to her teaching and to everyone around her.”
““Gretchen’s passion, enthusiasm and knowledge for helping people experience overall well-being is inspiring and transformative! She naturally creates a safe space to experience the mind/body relationship and to release the tension and stress that holds us back from being truly happy and healthy.””
““Professional and genuinely cares about helping her clients! Gretchen helped during pregnancy. I cannot express enough how thankful I was for her care and attention to details. She has a calming presence. I’d highly recommend Gretchen, especially for any other pregnant mamas!””